Postpartum Anxiety & the Path Back to Myself
After I had my daughter, I was surprised by how hard the postpartum season hit me.
Why Massage Helps Regulate Your Nervous System
Massage is one of the few experiences where you can step away from the demands of life and just be. No one is asking you for snacks. You’re not planning the next meal, solving anyone’s problem, or multitasking. You get to pause, and your body gets the signal: you are safe.
