Why Massage Helps Regulate Your Nervous System
Lindy Leeper Lindy Leeper

Why Massage Helps Regulate Your Nervous System

Massage is one of the few experiences where you can step away from the demands of life and just be. No one is asking you for snacks. You’re not planning the next meal, solving anyone’s problem, or multitasking. You get to pause, and your body gets the signal: you are safe.

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